NEW Core class on Saturdays @ 10:30am! Improve strength and balance every weekend!

 

Morning Stretch

Tue • Thurs
9.00 - 10.15 am

Begin your day with an invigorating practice that aims to improve your strength, flexibility and breath awareness.  This class is designed to wake up your body in a gentle way and provides yogic tools to help you approach your day with more presence, focus and resilience. Suitable for all levels. 

Taught by Laura Albrecht, Certified Yoga Teacher on Tuesdays                  Taught by Melissa Cuddihy, Certified Yoga Teacher on Thursdays


Lunch Time Yoga

Mon
12.30 - 1.30 pm

 

Think of this class as a pause in your busy day, a breath of fresh air for your body and mind.  Focusing on posture, structural alignment and mindful movement.  You will leave the class refreshed and clearheaded. Suitable for all  levels.

Taught by Laura Albrecht, Certified Yoga Teacher

 

Spinefulness

Thurs
3.30 - 4.45 pm

Tues                                    5.30- 6.45 pm

Yoga with your spine in mind.  This class focuses on relaxation and recreating symmetry in the body.  Expect simple and straight forward instruction with plenty of hands on adjustments.  This class is especially perfect for beginner students  as well as seasoned participants .

Taught by Laura Albrecht, Certified Yoga Teacher

 

Beginning Yoga

Mon           
5.30 - 6.30 pm

 

Perfect for anyone who has never practiced yoga, or anyone returning to yoga after a long pause.  The instructor gently guides each participant with step by step instruction, helping you learn the basic principles of yoga, while assisting you with any accomodations you may need.

Taught by Laura Albrecht, Certified Yoga Teacher

 

Yoga with Amey

Thurs                     5.30-6.45pm

 

 

 

 

This Iyengar based class is sure to appeal to seasoned yoga students, but because of Amey's natural ability to teach, students new to yoga are welcome.  Amey teaches with a light hearted blend of humor,  stories and lots of encouragement to help students feel safe and challenged. 

For more information on Amey visit her website www.yogawithamey.com

Drop in classes are $15, 5 classes for $60.

Taught by Amey Mathews, Certified Yoga Instructor


Pre/Postnatal

Thurs
11.00am - 12.00 pm

A gentle class of yoga, stretching and movement. The focus will be on regaining strength and flexibility, while connecting with other new moms. Babies  (not yet on the move) are welcome, as well as feeding, changing and any other needs baby may have during class.  This class is also suitable for pregnant women , it will help connect mothers to be with a beautiful community of  mothers .

Taught by Abbie Righetti, Certified Yoga Teacher


Core

Wednesday
12.30- 1.30 pm

Saturdays 10.30-11.30 am

 

 

 

Focuses on strengthening and toning the core.  It is a hybrid class incorporating  yoga and pilates.   The class is fun and invigorating and uses small Pilates balls helps to intensify the workout.  This class is a perfect blend of hard work, stretch and finisheswith a series of restorative poses to perfectly restore the mind and body.

Taught  by Melissa Cuddihy, Certified Yoga Teacher

 

Hatha Flow

Thursday
12.30 - 1.30 pm

 

 

 

Take a pause in your day to invigorate your body and mind with this  Hatha Flow class  You will  be  mindffully lead through a series of  salutations,  poses , breath work and a short mediation to reset your mind & body.

Taught by Abbie RIghetti, Certified Yoga Teacher

 

Aroma Yoga

Tue
4.00pm- 5.00pm

 

This class is a unique combination of aromatherapy, gentle movement and breath meditation.  Essential oils can profoundly change your body, mind and emotions instantly.  Enjoy this pampering experience and leave your yoga mat feeling calm, balanced and renewed.   This class is perfect for first time students as well as seasoned yogis.

Taught by Melissa Cuddihy, Certified Yoga Teacher

 

Gentle Yoga

Mon
9.00 - 10.00 am

Fri                10.00-11.00am

 

This gentle class combines yoga postures, breathing and meditation.   It is a class that is geared towards students who wish to move at a slower pace.  No yoga experience is required.  Gentle yoga provides  a beautiful way to softly wake up the body and stretch yourself out.

Taught by Zoe Williams, Certified Yoga Teacher on Mondays

Melissa Cuddihy, Certified Yoga Teacher on Fridays

 

 

Yoga for Healthy Aging

Wednesday

9.00- 10.15 am

 

Through a series of movements, breath practices and meditations we build strength , flexibility , balance and agility.  This class helps you feel better in your  body as you age.   It enables you to  keep doing activities that you love to do.  This class is for EVERYONE and is taught by a yoga teacher who has studied with Dr Baxter Bell, co founder of Yoga for Health Aging.  For more information on this method  you can go to the website http://yogaforhealthyaging.blogspot.com/#!

Taught by Zoe Williams, Certified Yoga Teacher


Chair Yoga

Friday                               12.30-1.30pm

Chair yoga is a practice made up of simple exercises that anyone can do daily that will help strengthen and stretch the body while focusing the mind and helping to tap into one's breath. Chair yoga is accessible to everyone. It is the perfect solution for office workers, commuters, artists, business owners, the elderly, the overweight, those with limited range of motion, and even couch potatoes! It is the most accessible form of yoga because it is done in a seat and is easy enough for all levels. Please come see for yourself why chair yoga is a fun and thorough work out. 

Taught by Mel Defe, Certified Yoga Instructor


Beach Yoga

Sat  & Sun                                                                                                                                                                                                                                 9.00- 10.15 am

Interact with the beauty of our natural environment, while practicing yoga. Beach Yoga classes are held every weekend at Harbor Beach, weather permitting. The class meets to the left of the volley ball nets.  Bring a blanket or large towel to practice on.  In the event of cold and rain, the class will be taught at the studio on 41st Ave at  9.00am.  Please check the website each weekend to see if the class will be at the beach or the studio.

Taught by Melissa Cuddihy, Certified Yoga Instructor