Urban Sanctuary is committed to offering movement therapy to all. Whether it is your first introduction to yoga or you have been practicing for years, Urban Sanctuary provides a welcoming environment for every skill level. Yoga is the union of mind, body and soul and Urban Sanctuary is a place where you are able to rebalance through yoga and breath work. The yoga classes are taught in a way that allows participants to enjoy and challenge themselves, whilst having the benefit of gentle guidance and hands on adjustments. Urban Sanctuary offers prenatal yoga classes, an early morning stretch and a late morning post surf stretch class. Small group and private classes are available upon request.
Class Fees:
Drop-in: $15.00
Beach Yoga: $10.00
10-Class Punch Card: $130.00
20-Class Punch Card: $240.00
Private: $65.00 per hour
To register for classes please click our MindBody link:
https://clients.mindbodyonline.com/classic/ws?studioid=463429&stype=-7&sView=day&sLoc=0
Classes
All Levels Spinefulness with Laura Albrecht; certified yoga teacher
Monday 12:30- 1:45 PM & Wednesday 2:00- 3:15 PM
Think of this class as a pause in your busy day, a breath of fresh air for your body and mind. Focusing on posture, structural alignment and mindful movement. You will leave the class refreshed and clearheaded. Suitable for all levels.
Beginner Spinefulness with Laura Albrecht; certified yoga teacher
Monday 5:30- 6:45 PM
Perfect for anyone who has never practiced yoga, or anyone returning to yoga after a long pause. The instructor gently guides each student with step by step instruction, helping you learn the basic principles of yoga, while assisting you with any accommodations you may need. A very safe way to start practicing yoga, even if surgery or injury is part of your story.
Intermediate Spinefulness with Laura Albrecht; certified yoga teacher
Tuesday 9:00- 10:15 AM
Begin your day with an invigorating practice that aims to improve your strength, flexibility and breath awareness. Some knowledge of Spinefulness is helpful but not necessary.
Core with Melissa Mikolitch; certified yoga teacher
Tuesday & Thursday 10:30- 11:30 AM
Focuses on strengthening and toning the core. It is a hybrid class incorporating yoga and pilates. The class is fun and invigorating and uses small Pilates balls helps to intensify the workout. This class is a perfect blend of hard work, stretch and finishes with a series of restorative poses to perfectly restore the mind and body.
Chair Based Mindful Movement with Sarah Michael; certified yoga teacher
Wednesday 12:30- 1:30 PM suggested $5 dontation
In this hour long class we will use mindful breath and gentle movement to explore the enjoyment of moving our bodies. This looks and feels different from individual to individual, and practitioners are encouraged to follow their own internal rhythm and pace. From the comfort of a chair, we will investigate held positions as well as gentle flow to tune into the experience of our bodies and minds in each movement, creating a kind of movement meditation. Adaptation is always welcome and any practitioner, regardless of physical ability is encouraged to attend.
Gentle Movement with Melissa Mikolitch; certified yoga teacher
Friday 9:00- 10:00 AM
This gentle class combines yoga postures, breathing and meditation. It is a class that is geared towards students who wish to move at a slower pace. No yoga experience is required. Gentle Movement provides a beautiful way to softly wake up the body and stretch yourself out.
Beach Yoga with Melissa Mikolitch; certified yoga teacher
Saturday 9:00- 10:00 AM
Interact with the beauty of our natural environment, while practicing yoga. Beach Yoga classes are held every weekend at Harbor Beach, weather permitting. Park in the Crows Nest Car Park at the Harbor, the class meets to the left of the volley ball nets. Bring a blanket or large towel to practice on. In the event of cold and rain, the class will be taught at the studio 3617 B Portola Drive 9.00am. Please check the website each weekend to see if the class will be at the beach or the studio.
To register for classes please click our MindBody link:
https://clients.mindbodyonline.com/classic/ws?studioid=463429&stype=-7&sView=day&sLoc=0
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