If you’re ready to break free from your limiting beliefs and live in alignment with your highest self this workshop is for you.
We will gather in a safe sacred studio space on Nov. 24th at 2pm. In this workshop Rozlyn Zelinda will guide you through a rapid breathing sequence that allows you to enter altered states of consciousness. Entering this euphoric state allows pain and trauma stored in the body to be released and cleansed. You will feel a renewed sense of clarity, freedom and liberation.
Deep trauma release
Move stuck energy
Alkalize the body
Purify the blood and respiratory system
Feeling lighter and liberated
Reduce anxiety and depression
Enriches the body with oxygen
Cleanses the 72,000 Nadia
What is Breathwork?
The practice of Pranayama Breathwork dates back to ancient India and the origins of yoga, said to be around sixth and fifth centuries. The breathwork that I facilitate is rapid and strong, digging deep into your body. We also incorporate some ancient Shamanic practices as well. Our bodies store trauma deep within its crevices that can cause destructive behavior and prevent you from living a life filled with joy, purpose and fullness. It is imperative that we create a focused practice to work through these hidden wounds.
What is DNA Timeline Shifting?
From a very young age, usually between 0-7 years old, we encounter painful trauma from our surrounding world. Even those who were brought up in a "healthy" home encounter painful experiences. Additionally, unhealed trauma in our ancestral lineage can also be passed down through our bodies for us to heal and transmute. Less common, we can carry past life wounds into our current physical realities.
Once the trauma occurs it imprints within our DNA strand. This imprint then creates a timeline trajectory that plays out through our life. Often times this creates cyclical behavior that we are unconscious of or have any idea where the behavior has come from.
In our sessions we begin to dive into these DNA imprints and start to create new timelines that are more in alignment with your deepest soul desires.
Rozlyn Zelinda, Soul Mentor and Breathwork DNA Activation facilitator, who leads solo and group ceremonial experiences that bring people on a journey of remembrance, and a re-coding of their reality in a more empowered way. As a natural born leader, who embodies the Divine Mother's energy you immediately feel safe, seen and held in her presence. Rozlyn came into this path after her own journey of transcending childhood adversity which led her to study in the healing arts of Pranayama Breathwork and Ancient Shamanic traditions.
Water bottle and an open mind
Come enjoy an all-day Yogathon at Urban Sanctuary. This event will be benefiting Angel Warriors for Kids a program of the Jay Moriarity Foundation. This program supports children and their families who are battling cancer or other life threatening and life altering conditions.
In addition to the Yogathon we will be hosting live music by Polo Jones, yummy food, face painting and balloons, cupcakes by Buttercup Cupcakes, a raffle with prizes from local vendors, table and chair massage and more! There is a $20 suggested donation for classes. Please call and reserve your space in the classes you would like to participate in (831) 464-6968.
- 8am Surfer's Stretch
- 9am Spineful
- 10am Take a Stand
- 11am Mom & Baby/ Prenatal
- Break 12-1:30
- 1:30 Barre
- 2:30 Teen Yoga
- 3:30 Chair Yoga
- 4:30 Meditation/ Restoration
Come join us this Friday for our monthly First Friday hang out! We will have art featured by the amazing Joel Hirsch, have glass of wine and relax in our beautiful studio.
Joel Hersch is a digital artist, writer and freelance journalist from Santa Cruz. His artwork takes glimpses into the unique, colorful and sometimes gritty worlds that exist within Santa Cruz County. Many of his drawings are inspired by subjects he’s reported on for local publications including the Santa Cruz Sentinel, Good Times, and Santa Cruz Waves magazine. The images intend to capture facets of the way places, individuals, or subjects feel rather than the ways they may actually appear in reality, lending them a whimsical, dreamlike quality.
Joel’s illustrations often begin as pencil sketches across notebook pages, which he photographs and then transfers into digital files. Once digitized, he develops the drawings freehand using a stylus and drawing tablet, incorporating airbrush and watercolors into unique, heavily-layered visual stories. The pieces are made locally using a Giclée printing process with fade-resistant, archival inks. For many of his the frames, Joel up-cycles and refurbishes old materials, giving them new life.
Joel’s interest in art began when he was 14 and living aboard a sailboat with his family in the Caribbean. As a means to pass the downtime, he would often fill pages with ink illustrations of life at sea and at anchor in countless harbors around Central and South America. That interest in sharing visual stories carried with him through the years, taking on new meaning as his career as a writer took shape, eventually evolving into their current form.
Follow the artist on Instagram @Joelhersch
For inquiries about art, writing, or just to say hi, send an email to email@example.com
In this class you will practice deep breath awareness, supported restorative poses, and ultimately guided into a meditation of self awareness in breath, body, thoughts, and emotions. This class is all levels and is intended for anyone but can be especially helpful for those recovering from injuries, PTSD, cancer, insomnia, chronic pain and, fibromyalgia as well as many other diagnoses.
Have you been wanted to test out our studio, but haven't found the time or finances? We are offering a free class open to all ages and skills levels. Grab a buddy, your mat, some water, and join us on Saturday May 6th for a class. A free tea talk will be hosted right after class for your enjoyment. Hope to see you all!
Urban Sanctuary is excited to welcome Dr. Jackie Christenson for this workshop offering valuable information and tools for successful weight management. After this valuable 2-hour introductory workshop to the Ayurvedic method, attendees will be offered 3 more comprehensive follow-up sessions.
Single Workshop - $25
4- Week Program - $99
For the past few months, we have been carrying delicious hand crafted, locally gathered teas by Ganesh and Demeter and we want to share them all with you. Join us for an evening of tasting with the creator of the teas Jennessee. She will be answering questions and serving her concoctions!