May
5
5:30 pm17:30

Our First, First Friday!

Leah Anderson of Simple Designs woodworks and Chango will be our May artists. Join us for light drinks and snacks as we celebrate a year (and some) of amazing business in Pleasure Point and our first ever First Friday!

Here is a preview of Simple Designs Woodworks

Here is a preview of Simple Designs Woodworks

May
6
11:30 am11:30

Free Community Yoga Class

Have you been wanted to test out our studio, but haven't found the time or finances? We are offering a free class open to all ages and skills levels. Grab a buddy, your mat, some water, and join us on Saturday May 6th for a class. A free tea talk will be hosted right after class for your enjoyment. Hope to see you all!

May
6
1:00 pm13:00

Free Community Tea Talk with Jill Troderman

FREE COMMUNITY TALK ABOUT THE MEDICINAL BENEFITS OF TEA – WITH GUEST SPEAKER JILL TRODERMAN. 

JILL IS A CERTIFIED HERBALIST AND HAS CREATED MANY BLENDS OF TEA TO HELP COMBAT HEALTH ISSUES SUCH AS:  ALLERGIES, DIFFICULTIES WITH SLEEP, DIGESTIVE ISSUES AND MANY MORE COMMON AILMENTS. 

May
8
7:00 pm19:00

Ayurvedic Cleanse

Cost: $95
Price includes all herbal supplements, 2-hour workshop and support throughout the week. Pre-registration is required, with limited space available, it is likely to fill quickly. 
This 7 day ayurvedic cleanse was designed to be unique to each individual, it offers various options so your experience is grounding, balancing and nourishing for you. No previous experience with cleansing is necessary. This is a simple, manageable and effective cleanse suitable for all constitutions.

It includes warm cooked meals daily, with a variety of food options, gentle detox teas, relaxation therapies, abhyanga (self-massage with warm oil), yoga and gentle yet powerful herbal supplements. This cleanse is designed to support positive, lasting diet and lifestyle changes that will stay with you well after the cleanse is completed. This experience will leave you with a rejuvenated clear mind, increased energy, balanced digestive system, strengthened immunity and feeling awesome!

Create time and space in your life for a detox. The small group dynamic and ongoing support of fellow cleansers will help ensure your success throughout the week.

Why should you detox??!!

-Purify your mind of unprocessed emotions & thoughts. -Reset your digestive system.
-Lose weight.
-Release old habits that no longer serve you.

-Rejuvenate your body and mind.

-Strengthen your immune system.


4-Step Ayurvedic Weight Loss Program
Mar
20
Mar 22

4-Step Ayurvedic Weight Loss Program

Urban Sanctuary is excited to welcome Dr. Jackie Christenson for this workshop offering valuable information and tools for successful weight management. After this valuable 2-hour introductory workshop to the Ayurvedic method, attendees will be offered 3 more comprehensive follow-up sessions. 

Single Workshop - $25

4- Week Program - $99

Mar
4
6:00 pm18:00

Tea tasting with Ganesh and Demeter Tea

 

For the past few months, we have been carrying delicious hand crafted, locally gathered teas by Ganesh and Demeter and we want to share them all with you. Join us for an evening of tasting with the creator of the teas Jennessee. She will be answering questions and serving her concoctions!