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YOGA NIDRA with ZOE WILLIAMS

  • Urban Sanctuary 881 41st Avenue Santa Cruz, CA, 95062 United States (map)

In this class you will practice deep breath awareness, supported restorative poses, and ultimately guided into a meditation of self awareness in breath, body, thoughts, and emotions. This class is all levels and is intended for anyone but can be especially helpful for those recovering from injuries, PTSD, cancer, insomnia, chronic pain and, fibromyalgia as well as many other diagnoses.

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Earlier Event: May 6
Free Community Yoga Class
Later Event: September 1
First Friday with Joel Hirsch