with Emery Morgan
Attune, Balance, and Enhance
Gyrokinesis is a movement method that addresses the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion and creating functional strength through rhythmic, flowing movement sequences. It is an original and unique method, which coordinates movement, breath and mental focus.
Wednesdays 9-10:15 am
Urban Sanctuary | 3617 B El Rancho Shopping Center
Wednesdays 12:30- 1:30pm
Community class with $5 donation
Renew & Restore
Community outreach for people in recovery and post traumatic stress.
Thursdays 7:30- 8:30 pm
Community class with a $5 donation