GYROKINESIS®

with Emery Morgan

Attune, Balance, and Enhance

Gyrokinesis is a movement method that addresses the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion and creating functional strength through rhythmic, flowing movement sequences. It is an original and unique method, which coordinates movement, breath and mental focus.

Wednesdays 9-10:15 am

Urban Sanctuary | 3617 B El Rancho Shopping Center

 

Chair Yoga

Wednesdays 12:30- 1:30pm

Community class with $5 donation

 

Renew & Restore

Community outreach for people in recovery and post traumatic stress.

Thursdays 7:30- 8:30 pm

Community class with a $5 donation