GYROKINESIS®

with Emery Morgan

Attune, Balance, and Enhance

Gyrokinesis is a movement method that addresses the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion and creating functional strength through rhythmic, flowing movement sequences. It is an original and unique method, which coordinates movement, breath and mental focus.

Wednesdays 10 -11:15 am

Urban Sanctuary | 3617 B Portola Drive, El Rancho Shopping Center, Santa Cruz CA

 

Chair Movement

Wednesdays 12:30- 1:30pm

Community class with $5 donation

 

Renew & Restore

Community outreach for people in recovery and post traumatic stress.

Thursdays 7:30- 8:30 pm

Community class with a $5 donation